Adding one more level to a daily routine can be overwhelming in all that we already do each day. Be creative. Change it up weekly or monthly. This way a necessary healthy practice won’t get lost in the shuffle and become mundane or overlooked.
Practice moving your needed product to different spaces in your life that you use routinely. Fun places, pretty places, or areas you would not expect but go to everyday. It can act as a new and happy reminder and surprise if you are prone to overlooking a repetitive “chore”.
A change in scenery is always a fresh start. Keep it revolving and evolving with your life. The variety in refreshing your daily routines is good for neural exercise and reinforcing the continued healthy habits you want to continue.